ACEs (adverse childhood experiences) all have one thing in common: relationships
Life is like a board game; I make a move, others make their move, repeat

The emotion equations; a unifying theory of the importance of emotions

I'm an engineer. I like the elegance and simplicity of the math underlying the physics of our universe (like Maxwell's Equations and Euler’s formula). So, in that spirit, I present the emotion equations:

∃ℰ
ℰ ⊂ ∫𝒰
ℰ ≠ ±
ℰ = ⓘ
𝒰(☺,☮) ⇒ {ℰ} + 𝑓(ℰ)
𝑓(ℰ) > 1
 
And here's what they mean:
  • Emotions exist
  • Emotions are an integral part of you
  • Emotions are neither good nor bad (so don’t judge them)
  • Emotions convey information (how you relate to the world around you)
  • Serenity requires embracing and processing all of your emotions
  • You cannot do this alone

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