Reference

By: Neal D. Barnard, MD, FACC – The new science of Food, Hormones, and Health.

By: Susan Peirce Thompson, Ph.D. – Based on neuroscience, psychology, biology and the authors own struggle with obesity and addiction. This book explains why some people suffer from food addictions and offers encouragement, support and an eating plan to help you find the freedom she now enjoys, slim, free and happy!

By: Michelle Segar, PhD – This book explains how the wrong motivation can make sticking to a healthy exercise routine drudgery if not downright impossible. Dr. Segar encourages her readers to find the joy in movement and turn the chore into a gift!

By: Ocean Robbins – The author provides practical and economical guidelines for eating a plant powered diet. Easy to digest with lots of tasty recipes that don’t take all day to prepare.

By: Brenda Davis – A great resource for families with young children or picky eaters.

By : Dan Buettner – An in-depth view into the regions of the planet where people typically live long and healthy lives frequently celebrating birthdays well into their hundreds. Dan investigates the commonalities between these communities’ offering insights in how we might change our lifestyle to better thrive in the days before us.

By: Chef AJ – Chef AJ overcame morbid obesity and provides her tested approach to overcoming food addictions through a WFPB that excludes SOFAs. Over 100 recipes provided.

By: Douglas J. Lisle, PhD & Aland Goldhamer, D.C. – The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses. Empowering for anyone struggling with cravings and food addictions.

By: Bharat B. Aggarwal, PhD – Explores 50 spices found to boost health and beat disease, some common to the American kitchen and many exotic varieties worth investigation.

By: Felicia Slattery – Offers a flexible way to prepare simple plant-based meals in your slow cooker.