Organic Whole Wheat Oats come in a variety of forms.  I avoid the instant microwave varieties if possible because they contain salt and have a higher glycemic index, plus the serving sizes are small for the most important meal of my day (The meal we eat like Kings!). But I’m open to Groats, Steel Cut...

Before I do anything else, I start the brown rice.  I like to rinse it to remove all the extra starch so the finished product isn’t too gummy.  Then I cook it in water seasoned with a packet or two of Muso vegan umami broth.  It adds a bit of sodium and a lot of flavors, so I compensate...

This recipe comes as close to a hamburger in texture and taste as any we have tried.  Even better, it is full of healthy ingredients, inexpensive and easy to make.  You can grill them, or heat them in a pan or your air-fryer and they come out delicious every time.  Ingredients: 1 Cup...