By: Michelle Segar, PhD – This book explains how the wrong motivation can make sticking to a healthy exercise routine drudgery if not downright impossible. Dr. Segar encourages her readers to find the joy in movement and turn the chore into a gift!
By: Michelle Segar, PhD – This book explains how the wrong motivation can make sticking to a healthy exercise routine drudgery if not downright impossible. Dr. Segar encourages her readers to find the joy in movement and turn the chore into a gift!