Resources
Books
By: Michael Greger, M.D., FACLM – Dr. Greger’s review of the best information available from the world of science for making healthy lifestyle changes with the food we eat. He provides easy to follow guidelines for living a healthy lifestyle.
By: Rip Esselstyn – An inspiring step-by-step program incorporating diet and exercise to guide the reader toward healthy living, complete with a vast collection of delicious recipes.
By: Dean Sherzai, MD, PhD, and Ayesha Sherzai, MD, MAS – Research based program for preventing Alzheimer’s disease. Includes the scientific evidence, the neuro nine tenants and 75 easy to make recipes.
Recipes
This recipe was created out of necessity one afternoon when I had a hankering for Asian spices and odds and ends to pick from for ingredients. I was also motivated by the chunk of silken tofu in the back of the frig that had been purchased weeks ago for a dessert that never happened. ...
This is a delightful Pesto that lives up to the hype. It’s so darn tasty and every time I’ve made it I make slight adjustments to the seasoning and have yet to not love the results. Ok maybe this week when I doubled the garlic. We were breathing garlic fuel after dinner, so perhaps...
We love spices at our house. This isn’t hot, but it did warm up our tongues like good Mexican food should. And I still maintain it is impossible to overdo garlic or onions, so please take that into consideration if you decide to try this recipe. Every meal is driven by what I have on...
Videos
Chef AJ hosts a talk show interviewing health experts on YouTube daily at 11:00 am Pacific time. She is a chef, author, host and 43+ year vegetarian.
By: Jane and Anne Esselstyn – Always informative and always entertaining. This mother, daughter duo demonstrate easy to prepare recipes that support healthy living while they make you laugh. Healthy cooking has never been made so fun.
Websites
Great resource to find inspiring and instructional information on the power of plant-powered foods.
Diet and Plant-based Nutrition Food Fundamentals.
Great source for cooking WFPB meals that are tasty.