Real Superfoods
By: Ocean Robbins – The author provides practical and economical guidelines for eating a plant powered diet. Easy to digest with lots of tasty recipes that don’t take all day to prepare.
Food Revolution Network
Great resource to find inspiring and instructional information on the power of plant-powered foods.
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Plant-based Nutrition – Brenda Davis RD
Diet and Plant-based Nutrition Food Fundamentals.
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Eating Clean
You probably hear people say ‘I eat clean’ and you might wonder what in the world they mean by that. And like everything else, it can mean a lot of things to different people. For me it means WFPB, eating foods as close to nature as possible. The only processing is the preparation I do
Bioavailability
Bioavailability is a common word with the medical experts I am listening to about nutrition. And while I understood it’s meaning; I didn’t recognize its importance or how to utilize it. I quickly learned that how you prepare something or in what form you ingest it can dramatically impact your body’s ability to fully utilize
The Blue Zones Secrets for Living Longer
By : Dan Buettner – An in-depth view into the regions of the planet where people typically live long and healthy lives frequently celebrating birthdays well into their hundreds. Dan investigates the commonalities between these communities’ offering insights in how we might change our lifestyle to better thrive in the days before us.
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The Secrets to Ultimate Weight Loss
By: Chef AJ – Chef AJ overcame morbid obesity and provides her tested approach to overcoming food addictions through a WFPB that excludes SOFAs. Over 100 recipes provided.
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The Pleasure Trap
By: Douglas J. Lisle, PhD & Aland Goldhamer, D.C. – The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses. Empowering for anyone struggling with cravings and food addictions.