I didn’t do myself a lot of favors in the beginning of my quest to change our diets. I thought I needed to cook every meal from scratch and I soon became exhausted. Then we would ‘cheat’ by eating something not really legal although it was still vegan. Finally, I realized I couldn’t keep up […]
By: Michelle Segar, PhD – This book explains how the wrong motivation can make sticking to a healthy exercise routine drudgery if not downright impossible. Dr. Segar encourages her readers to find the joy in movement and turn the chore into a gift!
Did you know that most of the drugs we currently use in the practice of modern medicine were derived from or copied from herbs, spices and plants. Before doctors or drug stores, every culture had its healers, medicine women or grandmothers who administered special teas, tinctures or rubs drawn from the earth’s bounty to cure
Anointing Your Food Read More »
I grew up in a home that always said grace before a meal, and we have tried to maintain that habit in our own home. My father-in-law was fond of ending his grace by asking God to keep us mindful of the needs of others. What a precious heritage. Saying grace to promote mindful eating
By: Ocean Robbins – The author provides practical and economical guidelines for eating a plant powered diet. Easy to digest with lots of tasty recipes that don’t take all day to prepare.
Great resource to find inspiring and instructional information on the power of plant-powered foods.
Food Revolution Network Read More »
Diet and Plant-based Nutrition Food Fundamentals.
Plant-based Nutrition – Brenda Davis RD Read More »
You probably hear people say ‘I eat clean’ and you might wonder what in the world they mean by that. And like everything else, it can mean a lot of things to different people. For me it means WFPB, eating foods as close to nature as possible. The only processing is the preparation I do
