Joyice

Today I am very thankful that I made two hearty soups last week and took the time to freeze some of each for a ‘rainy day’.  Most of the time, the items I freeze spend weeks if not a couple months in the freezer and come out on one of those days when I don’t

I started my overhaul of our habits with probably the most important lifestyle choice for healthy longevity, our diets. I began by picking a couple things I would eliminate from our diet and a couple I would add.  So out from the pantry and out the door went all our sweet or salty snacks.  As

“Why YaYa?” asked my grandson.  “Because the apple is good for you and the apple juice is not.”  “But why?”  I looked at the big eyes of this five-year-old and thought, surely there is a way I can explain the benefits of fiber to him.  Without understanding why we should try something new, none of

Careful consumers shop for value, the best products for their money.  Good parents desire only the best for their children, feeding their growing bodies, minds, and spirits.  People with integrity seek the best investment of their time, talents, and assets.  In every area of life, to settle for less would be wasteful, irresponsible, and unwise. 

In the beginning of my journey to eat a WFPB diet, I worried about how to get flavor without meat.  My favorite soups were chicken noodle, beef stew and chili made with hamburger and pinto beans cooked in ham hocks.  I couldn’t imagine how I would get the same savory flavors and of course the