The Starch Solution
By: John A. McDougall, M.D. – Debunks the ‘carbs are bad for you’ myth and explains how building your plate with starch can help you restore and maintain your health and vigor.
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The Vegan Starter Kit
By: Neal D. Barnard, M.D., FACC – A good introduction to implementing a vegan diet.
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Power Foods for the Brain
By: Neal D. Barnard, M.D., FACC – Easy to read, an effective 3 step plan to protect your mind and strengthen your memory through nutirition.
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How Not to Diet
By: Michael Greger, M.D., FACLM – Debunking many diet myths, Dr. Greger’s research team provide a review of the most promising science for sustainable weight loss through healthy eating.
Breasts The Owner’s Manual
By: Dr. Kristi Funk – A guide on how to improve your breast health, lower you risk of getting cancer, optimize your outcomes if diagnosed and make informed medical choices.
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Batch Cooking Yourself Healthy
Today I am very thankful that I made two hearty soups last week and took the time to freeze some of each for a ‘rainy day’. Most of the time, the items I freeze spend weeks if not a couple months in the freezer and come out on one of those days when I don’t
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The 30-Day Alzheimer’s Solution
By: Dean Sherzai, MD, PhD, and Ayesha Sherzai, MD, MAS – Research based program for preventing Alzheimer’s disease. Includes the scientific evidence, the neuro nine tenants and 75 easy to make recipes.
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The Engine 2 Diet
By: Rip Esselstyn – An inspiring step-by-step program incorporating diet and exercise to guide the reader toward healthy living, complete with a vast collection of delicious recipes.
Slow and Steady Wins the Race
I started my overhaul of our habits with probably the most important lifestyle choice for healthy longevity, our diets. I began by picking a couple things I would eliminate from our diet and a couple I would add. So out from the pantry and out the door went all our sweet or salty snacks. As
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Why Fiber
“Why YaYa?” asked my grandson. “Because the apple is good for you and the apple juice is not.” “But why?” I looked at the big eyes of this five-year-old and thought, surely there is a way I can explain the benefits of fiber to him. Without understanding why we should try something new, none of