Exercise, the very word conjures up a bad experience for me.  As a child I loved cruising on my yellow Schwinn and won neighborhood contests for the longest hula hoop sessions.  As a pre-teen,...

I didn’t do myself a lot of favors in the beginning of my quest to change our diets.  I thought I needed to cook every meal from scratch and I soon became exhausted.  Then we would ‘cheat’ by eating something...

Did you know that most of the drugs we currently use in the practice of modern medicine were derived from or copied from herbs, spices and plants.  Before doctors or drug stores, every culture had...

I grew up in a home that always said grace before a meal, and we have tried to maintain that habit in our own home.  My father-in-law was fond of ending his grace by asking God to keep us mindful...

You probably hear people say ‘I eat clean’ and you might wonder what in the world they mean by that.  And like everything else, it can mean a lot of things to different people.  For me it means WFPB, eating...

Bioavailability is a common word with the medical experts I am listening to about nutrition.  And while I understood it’s meaning; I didn’t recognize its importance or how to utilize it.  I quickly learned...