Today I am very thankful that I made two hearty soups last week and took the time to freeze some of each for a ‘rainy day’.  Most of the time, the items I freeze spend weeks if not a couple months...

I started my overhaul of our habits with probably the most important lifestyle choice for healthy longevity, our diets. I began by picking a couple things I would eliminate from our diet and a couple...

“Why YaYa?” asked my grandson.  “Because the apple is good for you and the apple juice is not.”  “But why?”  I looked at the big eyes of this five-year-old and thought, surely there is a way I can explain...

Careful consumers shop for value, the best products for their money.  Good parents desire only the best for their children, feeding their growing bodies, minds, and spirits.  People with integrity seek...

In the beginning of my journey to eat a WFPB diet, I worried about how to get flavor without meat.  My favorite soups were chicken noodle, beef stew and chili made with hamburger and pinto beans cooked...

Last night we had friends who eat the Standard American Diet over for dinner.  It used to stress me out when we had company who didn’t share our diet choices.  Now we are confident with standbys...