Recipe

Better Burgers

This recipe comes as close to a hamburger in texture and taste as any we have tried.  Even better, it is full of healthy ingredients, inexpensive and easy to make.  You can grill them, or heat them in a pan or your air-fryer and they come out delicious every time.  Ingredients: 1 Cup Walnuts 1

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Teriyaki Tenders

Makes about 2 cups or serves 4 ¼ C low-sodium tamari ¼ C maple syrup 3 T. ketchup or tomato paste 1 T minced fresh ginger ¼ C toasted sesame seeds 12 ounces firm or extra-firm tofu, pressed and cut into ½ inch cubes 1.    Make the teriyaki sauce in a medium bowl, combine the tamari, maple syrup, ketchup, ginger and sesame

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