Thursday I was going out of town so I asked my husband to bring down the littlest roller bag because I was ‘traveling light’! As I packed for my trip, I noodled on what ‘traveling light’ through life means. For many years I had to travel for business. Sometimes weekly and at times I was […]
Gardening is not for the faint of heart. It isn’t just that we are new at coaxing plants to produce their magic. The conditions in central Texas bear no resemblance to the Garden of Eden. At times it reminds me more of that other abode described in the same book where no one wants to
How Does Your Garden Grow? Read More »
By: Neal D. Barnard, MD, FACC – The new science of Food, Hormones, and Health.
Your Body in Balance Read More »
Recently, I had three different people comment that they wished they had the time to eat a WFPB diet, but they were just too busy to do all that cooking. Sadly, I remember saying the same thing more than once before we took the happy plunge into the deep end of healthy flavors and improved
If Only I Had the Time Read More »
I found a very old journal recently that had a writing exercise that made me take notice. The initial objective was to write a description of your perfect day sometime far in the future when you are ‘old’. My first response was to laugh at what I then thought was old. After the initial writing,
Dream a Little, Do a Lot Read More »
We love spices at our house. This isn’t hot, but it did warm up our tongues like good Mexican food should. And I still maintain it is impossible to overdo garlic or onions, so please take that into consideration if you decide to try this recipe. Every meal is driven by what I have on
Mushroom Enchiladas Read More »
My newly invigorated goal to have more community has really made me evaluate how to make a new friend. How do I best demonstrate kindness to turn an acquaintance into a friend? The Golden Rule says we should do for others what we want them to do for us. What I want is a convivial
Try A Little Kindness Read More »
I read, take classes and watch a lot of videos about nutrition and healthy lifestyles to ensure I stay on track. I also study my Bible, attend church regularly, read devotional materials and attend Bible studies to keep my Spirit tuned UP. But here’s the thing, I’ve finally admitted I’m a bit of a closet
Change That Self Talk Read More »
Something Albert Einstein once wrote to his friend Otto Juliusburger inspired me. “People like you and me, though mortal, of course, like everyone else, do not grow old no matter how long we live. What I mean is that we never cease to stand like curious children before the great mystery into which we were
Organic Whole Wheat Oats come in a variety of forms. I avoid the instant microwave varieties if possible because they contain salt and have a higher glycemic index, plus the serving sizes are small for the most important meal of my day (The meal we eat like Kings!). But I’m open to Groats, Steel Cut
Breakfast Oat Bowls Read More »