Last night we had friends who eat the Standard American Diet over for dinner. It used to stress me out when we had company who didn’t share our diet choices. Now we are confident with standbys that are so tasty, no one ever asks, ‘Where’s the beef?’ Instead, we get asked for our recipes which […]
This recipe comes as close to a hamburger in texture and taste as any we have tried. Even better, it is full of healthy ingredients, inexpensive and easy to make. You can grill them, or heat them in a pan or your air-fryer and they come out delicious every time. Ingredients: 1 Cup Walnuts 1
By: Michael Greger, M.D., FACLM – Dr. Greger’s review of the best information available from the world of science for making healthy lifestyle changes with the food we eat. He provides easy to follow guidelines for living a healthy lifestyle.
Makes about 2 cups or serves 4 ¼ C low-sodium tamari ¼ C maple syrup 3 T. ketchup or tomato paste 1 T minced fresh ginger ¼ C toasted sesame seeds 12 ounces firm or extra-firm tofu, pressed and cut into ½ inch cubes 1. Make the teriyaki sauce in a medium bowl, combine the tamari, maple syrup, ketchup, ginger and sesame
It’s New Year’s Day, so I started the day putting a pot of black-eyed pea soup on the stove. It is believed that this tradition dates back to our country’s Emancipation Proclamation of January 1, 1863. As folklore has it, the freed slaves ate black-eyed peas to celebrate their freedom. Supposedly, because that was all
Starting a New Year Read More »
In recent years we have said good bye to many friends who suffered and died way too young from diseases that might have been prevented or at least slowed down by changes in lifestyle. It prompted us to make a big shift this year to our own lifestyle. The most obvious change has been embracing
Looking Back at 2023 Read More »